初次获得O-Power的地点在紫堇市(キンセツシティ Mauville City)PC中心
| 名称 | 描述 | 持续 | 效果 | 自己花费 | 朋友花费 | 获得方法 |
| 攻击之力 | 在战斗中提升攻击 | 3分钟 | Level 1: 1 Stage | Level 1: 3 | Level 1: 1 | 紫堇市PC中心黄老头 |
| Attack Power | Level 2: 2 Stages | Level 2: 4 | Level 2: 2 | |||
| こうげきパワー | Level 3: 3 Stages | Level 3: 5 | Level 3: 3 | |||
| 防御之力 | 在战斗中提升防御 | 3分钟 | Level 1: 1 Stage | Level 1: 3 | Level 1: 1 | 紫堇市PC中心黄老头 |
| Defense Power | Level 2: 2 Stages | Level 2: 4 | Level 2: 2 | |||
| ぼうぎょパワー | Level 3: 3 Stages | Level 3: 5 | Level 3: 3 | |||
| 特攻之力 | 在战斗中提升特攻 | 3分钟 | Level 1: 1 Stage | Level 1: 3 | Level 1: 1 | 紫堇市PC中心黄老头 |
| Sp. Attack Power | Level 2: 2 Stages | Level 2: 4 | Level 2: 2 | |||
| とくこうパワー | Level 3: 3 Stages | Level 3: 5 | Level 3: 3 | |||
| 特防之力 | 在战斗中提升特防 | 3分钟 | Level 1: 1 Stage | Level 1: 3 | Level 1: 1 | 紫堇市PC中心黄老头 |
| Sp. Defense Power | Level 2: 2 Stages | Level 2: 4 | Level 2: 2 | |||
| とくぼうパワー | Level 3: 3 Stages | Level 3: 5 | Level 3: 3 | |||
| 速度之力 | 在战斗中提升速度 | 3分钟 | Level 1: 1 Stage | Level 1: 3 | Level 1: 1 | 紫堇市PC中心黄老头 |
| Speed Power | Level 2: 2 Stages | Level 2: 4 | Level 2: 2 | |||
| すばやさパワー | Level 3: 3 Stages | Level 3: 5 | Level 3: 3 | |||
| HP之力 | 在战斗中提升HP | 3分钟 | Level 1: +20 | Level 1: 2 | Level 1: 1 | 紫堇市PC中心黄老头 |
| HP Restoring Power | Level 2: +50 | Level 2: 3 | Level 2: 2 | |||
| HPかいふくパワー | Level 3: +200 | Level 3: 4 | Level 3: 3 | |||
| 命中之力 | 在战斗中提升命中 | 3分钟 | Level 1: 1 Stage | Level 1: 3 | Level 1: 1 | 紫堇市PC中心红老头 |
| Accuracy Power | Level 2: 2 Stages | Level 2: 4 | Level 2: 2 | |||
| めいちゅうパワー | Level 3: 3 Stages | Level 3: 5 | Level 3: 3 | |||
| 急所之力 | 在战斗中增加CT率 | 3分钟 | Level 1: +1 | Level 1: 2 | Level 1: 1 | 紫堇市PC中心黄老头 |
| Critical Power | Level 2: +2 | Level 2: 3 | Level 2: 2 | |||
| きゅうしょパワー | Level 3: +3 | Level 3: 4 | Level 3: 3 | |||
| 捕获之力 | 提高捕获的几率 | 3分钟 | Level 1: *1.1 | Level 1: 4 | Level 1: 2 | 紫堇市PC中心黄老头 |
| Capture Power | Level 2: *1.2 | Level 2: 5 | Level 2: 3 | |||
| ほかくパワー | Level 3: *1.3 | Level 3: 6 | Level 3: 4 | |||
| PP之力 | 在战斗中提升PP | 3分钟 | Level 1: +5 | Level 1: 2 | Level 1: 1 | 紫堇市PC中心粉老头 |
| PP Restoring Power | Level 2: +10 | Level 2: 3 | Level 2: 2 | |||
| PPかいふくパワー | Level 3: +40 | Level 3: 4 | Level 3: 3 | |||
| 经验之力 | 提高战斗获得的经验 | 3分钟 | Level 1: *1.2 | Level 1: 4 | Level 1: 2 | 紫堇市PC中心蓝老头 |
| Exp. Point Power | Level 2: *1.5 | Level 2: 5 | Level 2: 3 | |||
| けいけんちパワー | Level 3: *2 | Level 3: 6 | Level 3: 4 | |||
| 赚钱之力 | 提高战斗获得的钱 | 3分钟 | Level 1: *1.5 | Level 1: 4 | Level 1: 2 | 紫堇市PC中心蓝老头 |
| Prize Money Power | Level 2: *2 | Level 2: 5 | Level 2: 3 | |||
| おこづかいパワー | Level 3: *3 | Level 3: 6 | Level 3: 4 | |||
| 遇怪之力 | 提高野外的遇敌率 | 5分钟 | Level 1: *1.5 | Level 1: 2 | X | 紫堇市PC中心红老头 |
| Encounter Power | Level 2: *2 | Level 2: 3 | ||||
| そうぐうパワー | Level 3: *3 | Level 3: 4 | ||||
| 避怪之力 | 降低野外的遇敌率 | 5分钟 | Level 1: *2/3 | Level 1: 2 | X | 紫堇市PC中心绿老头 |
| Stealth Power | Level 2: *1/2 | Level 2: 3 | ||||
| おんみつパワー | Level 3: *1/3 | Level 3: 4 | ||||
| 亲密之力 | 提高一定量的亲密度 | 3分钟 | Level 1: *1 | Level 1: 2 | Level 1: 1 | 紫堇市PC中心红老头 |
| Befriending Power | Level 2: *2 | Level 2: 3 | Level 2: 2 | |||
| なつきパワー | Level 3: *3 | Level 3: 4 | Level 3: 3 | |||
| 还价之力 | 降低买道具所花的钱 | 3分钟 | Level 1: *0.9 | Level 1: 2 | Level 1: 1 | 紫堇市PC中心绿老头 |
| Bargain Power | Level 2: *0.75 | Level 2: 3 | Level 2: 2 | |||
| やすうりパワー | Level 3: *0.5 | Level 3: 4 | Level 3: 3 | |||
| 孵蛋之力 | 减少孵蛋花费的时间 | 3分钟 | Level 1: *1.25 | Level 1: 2 | Level 1: 1 | 通关后去紫堇市PC中心,再去二楼的3号房间和11号房间来回跑 |
| Hatching Power | Level 2: *1.5 | Level 2: 3 | Level 2: 2 | |||
| タマゴふかパワー | Level 3: *2 | Level 3: 4 | Level 3: 3 |